Alethea takes a holistic approach to mental health care, emphasizing prevention and empowerment. She believes in equipping clients with an understanding of their experiences to foster independence. Alethea values psychoeducation, providing practical tools for long-term use. By empowering individuals to take an active role in their mental health journey, she aims to promote lasting positive change and resilience.

As a compassionate psychologist, Alethea has diverse training in techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Motivational Interviewing, Feedback Informed Treatment, Solution-Focused Therapy, Vocational Counseling, and Adjustment to Injury Counselling. She customizes her approach to suit each client's unique needs.

Alethea's experience spans occupational rehabilitation, early intervention mental health engagement, and injury management. Her training equips her to address anxiety disorders, mood disorders, trauma based reactivity, chronic health issues, and vocational challenges effectively. She is committed to culturally informed practices, ensuring accessibility for all individuals, including vulnerable populations and emergency workers. Whether for personal growth, life transitions, or mental health concerns, Alethea provides compassionate, evidence-based interventions tailored to each client's needs.